Health N Wellness Rx

Metabolic Testing

Discover Your Fitness Superpowers with Metabolic Testing

Experience the cutting-edge technology of PNOĒ metabolic testing, a revolutionary method that assesses various aspects of metabolism and overall health through breath analysis. This non-invasive and quick procedure provides valuable insights into an individual’s metabolic rate, energy expenditure, substrate utilization, and other key biomarkers. For HNW Rx patients, regular quarterly PNOĒ metabolic testing offers a multitude of benefits. Patients can receive personalized wellness plans tailored to their nutrition, exercise, and lifestyle needs. PNOĒ testing also aids in weight management by identifying the most effective strategies for weight loss or maintenance based on individual metabolic responses.

Athletes and fitness enthusiasts can utilize PNOĒ testing to optimize their training programs, enhance energy levels, and improve endurance and recovery. Additionally, regular monitoring with PNOĒ allows for the early detection of metabolic disorders, enabling proactive intervention and prevention of chronic diseases. Quarterly PNOĒ testing serves as a valuable tool for tracking progress over time, providing patients with tangible data to monitor their health improvements and stay motivated on their wellness journey.

“Whether you want to lose weight or improve your performance, HNW Rx Medically Supervised Accountability Program is the most reliable way to get there!”

Unlock the secrets of optimal health and fitness with HNW Rx’s exclusive partnership with PNOĒ metabolic testing service, now available for in-home convenience or at select locations including Lifter Lair in Brick, NJ, HNW Rx Recovery Lounge, and Iron Culture Recovery Room. For just $299 per year, our Lifestyle Membership grants you access to quarterly metabolic testing visits, ensuring you stay on track with your lifestyle and fitness goals.

Metabolic Testing:

Spirometry Testing:

Body Composition:

  • Metabolic Rate Assessment: Metabolic testing evaluates your basal metabolic rate (BMR), determining whether you have a slow or fast metabolism, which influences calorie needs and weight management strategies.

  • Energy Substrate Utilization: Metabolic testing reveals the proportion of fat and carbohydrates your body burns at rest, providing insights into fuel utilization and metabolic efficiency, crucial for optimizing nutrition and exercise plans.

  • VO2 Max Measurement: Metabolic testing includes a VO2 max fitness test, assessing your maximal oxygen consumption during intense exercise, a key indicator of cardiovascular fitness, endurance capacity, and overall athletic performance.

  • Heart Health Analysis: Metabolic testing evaluates heart rate variability (HRV) and cardiovascular fitness, offering valuable data on heart health, stress resilience, and the effectiveness of aerobic training programs.

  • Cellular Fitness Assessment: Metabolic testing goes beyond traditional fitness metrics, delving into cellular health markers like mitochondrial function and oxidative stress levels, providing a comprehensive view of overall metabolic and physiological well-being.

  • Lung Function Assessment: Spirometry testing provides a comprehensive evaluation of lung function, including vital capacity, forced expiratory volume, and peak airflow rates, offering valuable insights into respiratory health.

  • Breathing Efficiency: By measuring how much air you can inhale and exhale and how quickly you can do so, spirometry assesses breathing efficiency, helping detect issues like airway obstruction, restrictive lung diseases, or respiratory muscle weakness.

  • Peak Airflow Determination: Spirometry calculates peak airflow rates during forced exhalation, which is crucial for diagnosing conditions such as asthma, chronic obstructive pulmonary disease (COPD), and other respiratory disorders affecting airflow.

  • Fitness and Performance Monitoring: Spirometry testing is vital for athletes and individuals engaging in physical activities, as it monitors lung fitness, identifies exercise-induced bronchoconstriction, and guides training adjustments for optimal respiratory performance.

  • Health Risk Identification: Spirometry helps identify lung diseases in their early stages, assesses treatment effectiveness, and aids in developing personalized management plans to improve lung function and overall respiratory health.

  1. Comprehensive Assessment: Body composition testing provides a detailed analysis of your body’s composition, including muscle mass, body fat percentage, bone density, and hydration levels.

  2. Biological Age Determination: By assessing factors such as muscle quality, metabolic rate, and overall health markers, body composition testing can estimate your biological age, providing insights into your overall health and longevity.

  3. Fitness and Performance Optimization: Understanding your body composition allows for tailored fitness and nutrition plans to optimize performance, improve muscle strength, and enhance athletic capabilities.

  4. Weight Management: Body composition testing goes beyond traditional weight measurements, helping individuals track changes in muscle mass and fat distribution, which is crucial for effective weight management and body transformation.

  5. Health Risk Assessment: Body composition analysis can identify health risks associated with imbalances in muscle-to-fat ratio, bone density issues, and hydration levels, enabling proactive measures to prevent chronic diseases and enhance overall well-being.